Being in Psychotherapy is becoming more acceptable amongst Iranians. However, there are many issues that make it very difficult for us to remain in therapy and/or benefit from the process.
1) Lack of familiarity with the concept. We do not know how therapy is supposed to help us.
2) Stigmatization. We believe that only crazy poeple seek/need psychotherapy.
3) Linear thinking. We think that we will get better in a linear way. Today we should feel better than yesterday. This week we should feel better than last week….
4) Impatience. We expect quick results.
5) Fear of dependency on therapy/therapist. We do not want to depend on anybody/anything. This makes us feel vulnerable.
6) Shame. We are ashamed of needing/seeking help. We are concerned about what people might say if they found out.
7) Iranian pride/Grandiosity. We think we know ourselves better than anybody else. We believe we can slove our problems without help.
8) Denial. We tend to deny our problems. Others see it. But as long as we do not they do not exisit.
9) Avoidance. We are skilled at avioding the situations that force us to face our issues/pains.
10) Psychotherapis’ incompetence and/or lack of attention to cultural issues.
11) Hopelessness/powerlessness. We do not believe that we have the power to change.
12) Blame. We blame others and/or circumstances for our difficulties. We do not look inside oursleves for the answers we look outside. We do not believe that we can change our life by changing ourselves.
I am sure that there are other factors that can complicate the progress of those who have enough courage to enter treatment. I am interested in knowing about them. Please let me what you think they are. Thank you.
