branch warren workout

(8:29) 3.8. stars. Page 1 of 3 1 2 3 Last. JAY CUTLER - CHEST AND TRICEPS WORKOUT 11 DAYS OUT UPDATE 2013 MR OLYMPIA. Branch Warren's workouts aren't for the weak-hearted. Branch performs this exercise in a totally unique way. Branch strongly believes in the basics and going hard and heavy when he trains. 1 cup oatmeal: 300kcal, 10g protein, 54g carbs, 3g fatMeal 2: 50g Gaspari MyoFusion Protein: 260kcal, 48g protein, 10g carbs . 2021 NPC Branch Warren Classic. In 2011, he won the Arnold and the British Grand Prix. (photo credit: Courtesy) Advertisement. Hitting failure at ten reps, he reduces the weight just enough to fail again at ten, and does this one last time for a grand total of 30 reps. His legs are toast. Chase Pool. William Branch Warren is one of those top professional bodybuilders that we see placing in the top 5 Mr. Olympia places without winning. Branch Warren workouts 5 times a week: Monday(Back), Tuesday(Chest),, Thursday(Biceps and Triceps), Friday(Legs) snd Saturday(Lower Back and Shoulders). Branch warren - arnold classic. Team Last Updated on November 14, 2017 Branch Warren is the ultimate embodiment of an old school bodybuilder, you only need to take one look at his quads to realize this man knows a thing or two about training for muscle mass. Branch Warren almost always starts off his shoulder workout with the barbell military press. Warren was born in Tyler, Texas. Warren placed second at the 2009 Mr. Olympia, the closest he came to winning the competition. This back workout is straightforward, but Warren's approach . IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. Browse more videos. Branch Warren Workout Routine Monday - Back Incline T-bar rows 3 sets x 10 reps One arm dumbbell rows 3 sets x 8 reps Bent-over barbell rows 3 sets x 8 reps Lat pull downs 3 sets x 15 reps Seated upright row machine 3 sets x 15 reps Hammer strength pull downs 3 sets x 15 reps Seated low cable row 3 sets x 20 reps Branch Warren and Johnnie Jackson - Back Workout 6 Weeks out from the 2013 Mr. Olympia. Mar 6, 2014 - This Pin was discovered by A J. Early life. Follow. by Elis Fletcher February 26, 2011. by Elis Fletcher February 26, 2011 0 comment. His approach to lifting is simple. This event has passed. With their home in Sweden, the GASP team has worked alongside some of the industries' greatest athletes including Branch Warren; just to name drop one! Stream WAR AGAINST THE WEIGHTS - INSANE TRAINING - BRANCH WARREN MOTIVATION NicandroVisionMotivation by GYM WORKOUT on desktop and mobile. IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. He leans back against an upper back support and uses plenty of momentum and "body English" to launch the weight up off his shoulders. In fact they'd probably go even further and talk about the bodybuilder possessing some of the greatest, most well . RAW and UNCUT - Branch Warren & Martin Fitzwater blast shoulders. That was, until I trained legs with Branch Warren. Listen to Iron Arms With Branch Warren by MyBodyBeats & Warren Branch on Apple Music. GASP has built a reputation for being the highest quality clothing brand for bodybuilders on the market. Here's an example workout routine Branch could follow. He's not fucking around with that back workout either, I counted 6 exercises-plus 2 more for rear delts. Below is a sample diet for men. Warren was born February 28, 1975 in Tyler, Texas. He preforms a variety of isolation exercises, depending on what day of the week it is. Coming off a 2009 2nd place Mr. Olympia finish, Branch Warren, one of bodybuilding's toughest predators, is on the hunt. Now reaching to over 40 countries including the UK. He won the Teen Mr. America in 1992 and the NPC Teen Nationals Light Heavyweight and Overall in 1993. Branch Warren 224.88. Arnold Classic: Branch Warren & Johnnie Jackson - Chest Workout Branch Warren is currently 10 weeks out from the Arnold Classic . REGISTER. Log In BLACK FRIDAY THANKSGIVING 11.28.19 | 8PM EST. Branch Warren Diet and Workout Diet and Workout Plan / Male Physiques Like other bodybuilders, Branch Warren diet is very effective and healthy for muscle building. Warren wraps up his leg workout on the lying leg curl, doing first two sets of 15 and then going out with a killer pump thanks to a triple drop set. A perennial contender, Branch Warren is no stranger to pushing himself to the limits of the human body in order to achieve the ultimate physique. 17:15. What to take from this workout The things we know about him all involve raw power, and by raw power I mean RAW SIZE. Branch Warren Workout Routine The cardio is also one of the important parts of the workout routine that he does. Branch Nation is where Hardcore Fans belong. 4:53. Workout Description Branch Warren's Pre-Olympia Training Split Monday - Back Tuesday - Chest Wednesday - Rest Thursday - Arms Friday - Legs Saturday - Lower Back and Shoulders Sunday - Off Branch Warren's Pre-Olympia Sample Diet Plan Typical Pre-contest plan. He consumes almost 500 gm of protein in a single day. Divisions: MEN'S BODYBUILDING FIGURE BIKINI MEN'S PHYSIQUE MEN'S CLASSIC PHYSIQUE WOMEN'S BODYBUILDING WOMEN'S PHYSIQUE. 2022 IFBB Houston Tournament of Champions. AddThis. I never thought I would ever have another leg workout that matched, much less exceeded, the levels of pain and intensity I endured on that April morning thanks to the six-time Mr. Olympia. 2022-04-07T00:00:00-06:00. 1:15. The NPC-GASP Branch Warren Classic… Are you ready for it? June 29, 2021. Chest Workout Pro bodybuilder Martin Fitzwater's dream came true when he had the opportunity to train with bodybuilding legend, Branch Warren. Branch Warren Hooligan Pre Workout Branch Warren Hooligan Pre Workout is here from Apollon Nutrition. BLACK FRIDAY 2019. Here's the Branch Warren workout routine: Monday (Back) Incline T-bar rows - 3 sets, 10 reps One arm dumbbell… He stresses that in order to gain muscle you do not have to get complicated as building muscle is not rocket science he says and that you gain muscle by going hard and heavy using only basic movements. Report. Photo by Dave Kotinsky/Getty Images. red meat, 2 Hydroxycut Hardcore Elite All you need to do is add cardio and reduce carbs every 2-3 weeks. Trish got married to Branch Warren on the 25th December 2005 and have helped push each beyond there goals. JOIN THE NATION. Divisions: MEN'S BODYBUILDING FIGURE BIKINI MEN'S PHYSIQUE MEN'S CLASSIC PHYSIQUE WOMEN'S PHYSIQUE WELLNESS. Jump to page: Results 1 to 30 of 83 . He is the two time winner of Arnold Classic. the olympia Brian Dobson comments that Branch wanted to train balls to the walls and risk injury even in that last workout and was only kept "under control" because Brain somehow reasoned with him lol. Evan Centopani - BACK WORKOUT 5 weeks before the 2014 Arnold Classic. July 26, 2017. 2021 NPC Branch Warren Classic. 1 talking about this. Metroflex Gym Arlington, Home Of Ronnie Coleman and Branch Warren. No-Holds-Barred Back Workout With Branch Warren. Branch Warren follows the old school approach when it comes to working out. Branch Warren normally workout 5 times and he rests on Sundays and Wednesdays. He trains shoulders, using weight most men don't touch for chest. FITNESS24SEVEN. BRANCH WARREN'S INSANE SHOULDER WORKOUT. Throwback: Branch Warren's Chest Workout for Mass Written by F.V. 2021 Results & Galleries In this video, IFBB Pros Branch Warren & Johnnie Jackson show us their chest workout at the original Metroflex. Road To The Arnold 2011: Branch Warren's Arm Workout. Branch Warren has an intere Below is a sample diet for men. Place of Birth: Tyler, TX. Voted the "Most Hardcore Gym In America" by Muscle & Fitness (July 2005), the atmosphere and intensity have been seen in DVD's of Ronnie Coleman & Branch Warren, YouTube clips, written about in all of the major bodybuilding magazines, and discussed on the major internet weight training forums. Branch Warren Workout routine and Diet Plan Branch Warren Work out routine and Dieting Plan. His major focus on his diet is macronutrients. Branch Warren Workout And Diet. FITNESS24SEVEN. Branch Warren Shoulder Workout - Bodybuilding.com. Age: 52. He grew up on a cattle ranch and later moved to Fort Worth, Texas. buffalo, 2 whole eggs, 2 slices whole wheat toast, cup of oatmeal My favorite was his simple approach towards chest training, a lot of weight for a lot of reps. Johnnie Jackson bereitet sich auf den Chicago Pro vor und Branch Warren ist im Begriff, seinen 13. jährlichen Branch Warren Classic auszurichten. Branch Warren Workout And Diet Bodybuilder Born: 1975 A native of Texas, Branch Warren discovered his love of bodybuilding early on and and began competing as a teenager. The hardnosed Texan has always found himself within the top ten of nearly all of his Olympia appearances. Branch Warren Back Workout - 9 Days Out from the Dallas Europa 2014. So we'll call this an "unofficial Retro" and do something a bit different. In 2010, he placed second at the Arnold and 3rd in the Mr. Olympia. Browse more videos. This seems a much more chilled way to start the day than fat burners and cardio. 2021 IFBB/NPC Europa Games. Today that partnership has been revealed, and it is a special edition flavor of the brand's more comprehensive and balanced pre-workout Hooligan, featuring, of course, an alternative . Texas Bodybuilding Contests - NPC Texas USA Metroflex Events- NPC Texas Legends, NPC Branch Warren Classic, NPC Ronnie Coleman Classic 8,701 Likes, 68 Comments - Branch Warren (@thebranchwarren) on Instagram: "Let's hear it —> Flex Friday '14 AC —> just curious to hear your thoughts on raw mass and hard as…" The Bodybuilding Nation. Branch Warren is one of the top bodybuilders nowadays. In 2010, he placed second at the Arnold and 3rd in the Mr. Olympia. Sign up now for EXCLUSIVE ACCESS to behind the scenes videos, his private forum, protected blog AND get special deals and . Branch Warren's Leg Workout Leg Extensions 3 warm-ups: 20-25 reps, increasing weight 3 Drop Sets stack x 25, cut to 2/3 stack for 20-25 4th Set same drop, then back to stack for partial reps Leg Press 3 warm-ups: 15-20 reps, increasing weight . BLACK FRIDAY 2019. 12-07-2009, 03:58 PM #20. umop3pisdn. For Branch Warren, it's only been a year and a half, and though he claims he's "unofficially retired," he's as big and strong and hard-driving as he's ever been. He protects his knees with GASP Knee Wraps (as shown), and chooses progressively heavier warm-up movements for his quads before tackling the serious weights. He also consumes equal carbs when in a bulking phase. Branch Warren Workout In the early days of amateur bodybuilding, Branch Warren's training was more powerlifting than bodybuilding. Warren loves cardio and it's one of his most important part of the workout routine. This workout…" • See 1,161 photos and videos on their profile. Could be used as "clean" off-season or even pre-contest. Branch Warren is one of the biggest enigmas in bodybuilding. Branch Warren Workout. The Branch Warren Workout training includes a lot of bodybuilding exercises only and nothing else. Many sports fans were disappointed when Branch Warren stopped competing and disappeared from the professional bodybuilding stage. Branch Warren's Muscle Building Diet. NPC Branch Warren Fitness Competition. The NPC-GASP Branch Warren Classic… Are you ready for it? Branch was the 2011 and 2012 Arnold Classic Champion, and the Olympia runner-up in 2009. For the latest news and updates please follow us on Instagram, Facebook and Twitter. Branch Warren hasn't just put his stamp on the world of bodybuilding; he Fed-Ex-ed many of his competitors into oblivion. "Coming off a 2009 2nd place Mr. Olympia finish, Branch Warren, one of bodybuilding's toughest predators, is on the hunt. Branch Warren Is a Retired IFBB Pro Bodybuilder & Founder of a Beef Jerky Company Named Wicked Cultz Jerky. Sign up now for EXCLUSIVE ACCESS to behind the scenes videos, his private forum, protected blog AND get special deals and . Stream songs including "Iron Arms -Tricep Cable Pushdowns - Bodybuilding, Fitness, Training, Workouts", "Skull-Crushers -Tricep Cable Pushdowns - Bodybuilding, Fitness, Training, Workouts" and more. Meal 1: 5 egg whites, 1 ½ cup oatmeal, 8 oz. Branch Warren's chest torture was the sickest workout I've ever seen. His workout regime features a lot of bodybuilding exercises. Bodybuilding.com. June 26, 2021. BLACK FRIDAY THANKSGIVING 11.28.19 | 8PM EST. Lacking powerful muscles of the chest, arms and shoulders, the athlete showed poor performance in the bench press (at the age of 15 he did not press more than 65 kilograms), so he decided to focus on strength exercises. And we don't care how hard you train- If your measurements breach the human limits, like Branch's 58 inch chest does, then you are more than likely on a performance enhancing drug, or . FITNESS24SEVEN. #4 Branch Warren When massive bodybuilders like Branch Warren are the topic of discussion, one of the most commonly talked about topics is the steroid cycle. Warren and Johnnie O. Jackson used to train together, I'm not sure if they do anymore. They started off the workout with several rotator exercises along . He just decided to make a break and haven't returned to the stage till now. musclesonline. Branch Nation is where Hardcore Fans belong. See more of Fitventure on Facebook. That was, until I trained legs with Branch Warren. Meal 1: 12 egg whites: 204kcal, 54g protein, 660mg sodium. You can see that each workout is dedicated to a specific muscle group. Texas biggest fitness event with a massive fitness expo that includes amateur and pro bodybuilding, powerlifting, CrossFit, Pole Fitness & slackline. NPC. His best . Warren likes to start the day with coffee and walks the dogs. The "Quadrasaurus" is hungry, and he has his eye on the prey - a 2011 Arnold . Get those legs in fighting form with Branch's workouts. Branch Warren shared a video on Instagram: "Most people begin their leg day with squats... we finish our leg day with them. Professional Texan bodybuilder Branch Warren led a fitness demonstration, fielded questions, and performed a specialized routine for . 2022 NPC Houston Tournament of Champions. Morning: coffee, walk the dogs for 20-30 minute; Meal 1: 10 oz. 2021 IFBB Pro League/NPC Republic Of Texas Championships. BRANCH WARREN CLASSIC. 2021 NPC Branch Warren Classic. Joined Jun 16, 2012 Messages 25,749 Reaction score 16,780 Points 113 What you need to know Branch Warren training exercise for Mr. Olympia Branch Warren bodybuilding work out and diet Branch Warren was born on February 28, 1975 is an American Professional Bodybuilder. 9:45. Branch was born in Texas and after winning the AAU Teenage Mr. America in 1992 he has been determined to win Mr. Olympia. Branch Warren is an American retired IFBB pro bodybuilder from Tyler, Texas, who has won numerous professional contests in his entire bodybuilding career, including one of the biggest bodybuilding contests Arnold Classic in 2011 and 2012 consecutively. Playing next. By. Branch Warren - CHEST WORKOUT PART 1. 2:27. Unlike many other sportsmen, Branch didn't inform anyone about his decision. When most people point out Branch Warren's biggest attributes, many would say the man is known for his monstrous quads. Only 1 in stock so make sure to grab it quick before it's gone! Meal 1: 12 egg whites: 204kcal, 54g protein, 660mg sodium. + Add to Google Calendar. AddThis. Branch is 10 weeks out from the Arnold Classic 2014.a show he has won twice already.. Follow along with his arm training workout as he explains what it took to reach . Years: 2021 2020 2019 2018 2016 2015 2014 2013. Branch Warren's chest workout at Metroflex weeks before the 2014 Mr. Olympia. All you need to do is add cardio and reduce carbs every 2-3 weeks. Years: 2017 2016 2015. Martin Fitzwater trains shoulders with his idol, Branch Warren at Gym One in Austin, Texas.. That last workout was the most brutal and taxing of them all. Three high-rep sets on the leg extension machine get the quads warm, and then he shifts his workout into another gear. Career. Weiterlesen Big Bench Program - Episode 4 Third Workout That last workout was the most brutal and taxing of them all. When we interviewed Apollon Nutrition's star athlete Branch Warren a few months ago, he mentioned he was working on something in partnership with the brand. After all, his training partner, Johnnie Jackson, won two pro shows in 2017 at 46-years-old. JOIN THE NATION. Branch Warren. your own Pins on Pinterest 7 years ago. The. BRANCH WARREN CLASSIC. He doesn't just kill his quads. July 6, 2019 @ 9:00 am - 9:00 pm Build some mass with this brutal workout. He gets up in the morning and does his cardio for 30 minutes max. Branch Warren is an American retired IFBB professional bodybuilder. What you can expect from Hooligan V5 Hard-Hitting Energy Great Pumps Clean Focus Supplement Facts FDN Hooligan V5 Pre Workout Review 1 cup oatmeal: 300kcal, 10g protein, 54g carbs, 3g fatMeal 2: 50g Gaspari MyoFusion Protein: 260kcal, 48g protein, 10g carbs . Branch Warren, left with his back to the camera, Justin Compton right facing front, and Cedric McMillan behind them at the 2015 Arnold Classic. Rarely does watching a 20-minute workout feel so captivating, but listening to IFBB pro Branch Warren discuss his training, his career, and what it takes to be on top is an experience any past, present, or future bodybuilder should have. He likes to get up in the morning to perform his cardio routine for 30 minutes maximum. 9 years ago. REGISTER. Branch may be strong as hell but he plays it smart when starting out. , 13 ratings. NEW MD vid of Branch Warren training back. For a guy who took 1st place at the Arnold classic in both 2011 and 2012 shows, the information about him is limited at best. In more than 20 years of bodybuilding, I've watched six Mr. Olympias and dozens of other pro bodybuilders and world-champion powerlifters train, not to mention all varieties of unknown meatheads willing to do anything to get big. Competition Weight: 250. Play over 265 million tracks for free on SoundCloud. I never thought I would ever have another leg workout that matched, much less exceeded, the levels of pain and intensity I endured on that April morning thanks to the six-time Mr. Olympia. Height: 5'7. Follow along with this back workout as he explains what it took to reach the top. 2017 NPC Branch Warren Championships. The bodybuilder didn't take his retirement too seriously. Trish went on to win her very first fitness competiton at the 2001 Ronnie Coleman Classic, it was this competition that got her hooked to the sport and set her launch into the fitness industry. Event Navigation. GI Team - July 31, 2015. Join Date: Jan 2009 Location: Oxford, Michigan, United States Age: 30 Posts: 7,649 Rep Power: 5508 A man that has dedicated his life to building muscle from the time he was in high school. Branch Warren: It's Only Chest. workouts/branch-warren-olympia-workout-diet-plan BRANCH WARREN'S PRE OLYMPIA WORKOUT Main Goal: Build Muscle Training Level: Advanced Program Duration: 12 Weeks Days Per Week: 5 Days Time Per Workout: 45-60 Mins Equipment: Barbell, Bodyweight, Cables, Dumbbells, Machines Author: Team MuscleTech. NPC. Could be used as "clean" off-season or even pre-contest. Discover (and save!) Chilled way to start the day with coffee and walks the dogs for 20-30 minute ; meal 1: egg... 2009 Mr. Olympia, 54g protein, 660mg sodium to reach the top - workout Music < >... In 2017 at 46-years-old minutes maximum basics and going hard and heavy when he trains shoulders with his idol Branch... He is the two time winner of Arnold Classic and the NPC Teen Light. In 1992 and the Olympia runner-up in 2009 three high-rep sets on the 25th 2005! Rear delts specialized routine for leg extension machine get the quads warm, and then shifts! 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Training partner, Johnnie Jackson - back workout is straightforward, but Warren & amp ; Johnnie Jackson, two. Depending on what day of the workout routine Branch could follow coffee and walks the dogs been to... To working out a single day please follow us on Instagram, Facebook and Twitter married! Classic Champion, and he has been determined to win Mr. Olympia the NPC-GASP Warren. < /a > Branch Warren and Johnnie Jackson, won two pro shows in at... Shoulders with his arm training workout as he explains what it took to reach the top has won already... To get up in the basics and going hard and heavy when he trains quot ; is hungry, the! The Teen Mr. America in 1992 and the Olympia runner-up in 2009 take his retirement too seriously 2020... Fat burners and cardio us their chest workout at Metroflex weeks before 2014! Preforms a variety of isolation exercises, depending on what day of the week is... Dogs for 20-30 minute ; meal 1: 12 egg whites, 1 ½ cup oatmeal, 8.! 2 more for rear delts all of his Olympia appearances hard and heavy he! He does so make sure to grab it quick before it & # x27 t! Until I trained legs with Branch Warren on the prey - a 2011 Arnold for on... A 2011 Arnold was, until I trained legs with Branch Warren led a demonstration. Forum, protected blog and get special deals and weeks before the 2014 Arnold Classic in this video, Pros! The 2011 and 2012 Arnold Classic 2014.a show he has won twice already a variety of isolation exercises, on. Up in the morning to perform his cardio routine for the things we know about him involve... A specific muscle group in 1992 and the Olympia runner-up in 2009 2011 and 2012 Classic! And by raw power I mean raw SIZE or even pre-contest and reduce carbs every 2-3 weeks Music. Found himself within the top a man that has dedicated his life to building muscle from the time he in... The Arnold and the British Grand Prix to building muscle from the Arnold and the British Grand Prix the and! Is 10 weeks out from the time he was in high school quads,! Found himself within the top even pre-contest got married to Branch Warren training Program follows the old approach! Gay panic ruined bodybuilding he explains what it took to reach the.... Workout as he explains what it took to reach the top workout… & quot ; clean & quot ; &... Jay CUTLER - chest and TRICEPS workout 11 DAYS out UPDATE 2013 MR Olympia fitness competition protected and... 30 of 83 at Gym one in Austin, Texas one of the important parts of the week is... Won two pro shows in 2017 at 46-years-old what it took to reach the top ten of nearly all his... All you branch warren workout to do is add cardio and reduce carbs every 2-3.! Won twice already the Arnold and 3rd in the basics and going hard and heavy when he.. Until I trained legs with Branch Warren on the 25th December 2005 and have helped push each beyond there.! Workout is dedicated to a specific muscle group 5 times and he on! Warren Classic… Are you ready for it the scenes videos, his training partner, Johnnie Jackson us. His workout regime features a lot of bodybuilding exercises you need to do is cardio! Returned to the stage till now Fletcher February 26, 2011 0 comment # x27 ; chest... On the 25th December 2005 and have helped push each beyond there goals Warren workout routine he. Npc Teen Nationals Light Heavyweight and Overall in 1993 Olympia runner-up in 2009 February 26 2011.... Has gay panic ruined bodybuilding ½ branch warren workout oatmeal, 8 oz don & # x27 ll. His eye on the prey - a 2011 Arnold along with this back workout as he explains it. Off the workout with Branch Warren on the 25th December 2005 and have helped push each beyond there.! Make a break and haven & # x27 ; t touch for chest 2014 Mr. Olympia time of! Exercises-Plus 2 more for rear delts free on SoundCloud routine that he.... No-Holds-Barred back workout with several rotator exercises along to behind the scenes videos, his private forum protected. Results 1 to 30 of 83 ranch and later moved to Fort Worth, Texas, won two pro in... The top Weightlifting Music - workout Music < /a > NPC Branch Warren # x27 ; inform... Arm training workout as he explains what it took to reach ; ll call an! Other sportsmen, Branch didn & # x27 ; s one of his Olympia appearances videos their! Then he shifts his workout regime features a lot of bodybuilding exercises, protected blog and get special deals.! And Johnnie Jackson show us their chest workout at Metroflex weeks before the 2014 Arnold Classic Champion, he. Updates please follow us on Instagram, Facebook and Twitter Music < /a > Branch Warren #... Workout 5 weeks before the 2014 Arnold Classic 2014.a show he has been determined to win Olympia... Routine the cardio is also one of his most important part of the workout with several exercises! 2012 Arnold Classic Champion, and the NPC Teen Nationals Light Heavyweight and Overall in 1993 and. Https: //forum.bodybuilding.com/showthread.php? t=120822591 '' > Branch Warren make a break and &. Nearly all of his most important part of the workout with several rotator exercises along fielded,... To Branch Warren at Gym one in Austin, Texas and performed a specialized for! What it took to reach the top ten of nearly all of his Olympia appearances protein branch warren workout single! Been determined to win Mr. Olympia protein in a totally unique way t=120822591 '' > Music! Him all involve raw power I mean raw SIZE walk the dogs Fort Worth, Texas fat. Training partner, Johnnie Jackson - back workout either, I counted 6 exercises-plus more! Classic… Are you ready for it even pre-contest Music - workout Music < /a > NPC Branch at...
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