Home Foods Brand List Co-Op. -. Log food. Calories in Tesco British Turkey Breast Mince 500g. Common Serving Sizes: Nutrition Facts Cooked Turkey Breast Fat 9 • Carbohydrate 4 • Protein 4 Serving Size : 100 g. 110 Cal. 30 calories. Common meat, skin and roast comparison Meat & Skin, 100g cooked calories protein fat Turkey, breast (- skin) 105 17.0 1.6 Chicken, breast meat (- skin) 151 29.0… . 2 oz (56g) Nutrition Facts. It applies to labeling applicants and other stakeholders seeking information about the nutrition content of listed products. Amount of fat in Boneless Skinless Turkey Breast: Total Fat 0.5g. Non-edible portion: 21% (11% bone, 10% skin) Nutrition Facts Calorie Burn Time How long would it take to burn off 152 Calories of Roasted Turkey Breast, without skin? 16% 2g Fat. Grams of carbohydrates, protein and fat in Turkey - Turkey Breast. Get full nutrition facts for other Co-Op products and all your other favorite brands. However, nutritionally speaking, this difference is . Our British turkeys are reared by selected farmers and are free to roam in spacious barns with natural daylight to ensure their wellbeing. Caloric Ratio Pyramid. 0.5 g. Prot. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz . Log food: Kroger Honey Roasted Turkey Breast. 86% from Protein (51g) 14% from Fat (3.5g) Quick Stats Calories 250 12% DV Protein 51 g 102% DV Fat 3.5 g 5% DV Carbs 0 g 0% DV Fiber 0 g 0% DV Sugar 0 g 0% DV Sodium 168 mg 7% DV Calcium 15 mg 1% DV ~ = missing data Source The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Top 10 Foods Highest in Protein. Kretschmar Oven Roasted Turkey Breast. Find calories, carbs, and nutritional contents for sobeys turkey breast - turkey breast and over 2,000,000 other foods at MyFitnessPal Get full nutrition facts and other common serving sizes of Turkey Meat (Cooked, Roasted) including 1 oz and 1 cup of chopped or diced. Nutrition Facts for Turkey Breast From Whole Bird Meat Only With Added Solution Roasted - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. . #1: Turkey Breast (and Chicken Breast) #2: Fish (Tuna, Salmon, Halibut) #3: Cheese (Low-fat Mozzarella and Cottage Cheese) Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. Compare current food to Turkey breast. 2 oz. Turkey breast has 23.66 g protein per 100g. Per 100g/3.5 ounces Protein g Fat g Calories Chicken breast, skinless 30.9 4.5 173 Chicken thigh, skin eaten 28.2 13.2 239 Chicken drumstick, skin eaten 27.3 10 206 Per 100g (pan fried per instructions) - 141 calories | 1.1 fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. All nutrients for Chicken breast per 100g Nutrient: DV% In TOP % of foods: Value: Comparison: Net carbs N/A 72% 0.51g . A 4 oz serving of cooked ground turkey has 266 calories in. Want to use it in a meal plan? Turkey, roasted, cooked, meat and skin, light meat, whole Turkey breast, roasted, cooked, meat and skin, pre-basted contains 107 calories per 85 g serving. Head to the diet generator and enter the number of calories you want. Turkey Breast = 146 cal There are 146 calories (on average) in 100 g of Turkey Breast. For a 100g serving the Calories content is 104 kcal, the Protein content is 17.07 g, the Fat content is 1.66 g, the Carbohydrate content is 4.21 g, the Fiber content is 0.5 g, the Sugar content is 3.51 g. The lowest nutritional value is in Turkey, breast, smoked, lemon pepper flavor, 97% fat-free which has a value of 13 /100 of nutritional value. Cals. Find calories, carbs, and nutritional contents for Generic - Turkey Breast 100 g and over 2,000,000 other foods at MyFitnessPal Comprehensive nutrition resource for Smoked Turkey Breast. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Recipes. Now we are going to look at the calories that are found in ground turkey. Number of calories in Turkey - Turkey Breast. Boneless Skinless Turkey Breast Freshdirect Find on Amazon Percent calories from. Nutrition Facts - Similar Chicken or Turkey Salad 28.9g. Prot. Learn about the number of calories and nutritional and diet information for Smoked Turkey Breast. 32 g. There are 141 calories in 100 g of Co-Op Turkey . 50 calories. Turkey, raw, meat only, breast, retail parts contains 129 calories per 113 g serving. View the recipe and nutrition for Turkey Breast 100g, including calories, carbs, fat, protein, cholesterol, and more. 141. (28 g) 229 cal: 962 kJ: Chicken: 100 g . The bad: This food is high in Cholesterol, and very high in Sodium. Turkey contains the amino . 32g. Nutrition Facts - Chicken & Turkey Cooked (by moist or dry heat with no added ingredients), edible weight portion. It relates to 9 CFR 381.400-500 and Part 412. There are 104 calories in 100 grams of Turkey Breast Meat. Foods. Ground turkey calories. Pack size: 500G. There are 170 calories in 100 grams of Turkey Meat (Cooked, Roasted). Home. Turkey Breast Meat Nutrition Facts Serving Size 100 g Amount Per Serving Calories 104 % Daily Values* Total Fat 1.66g 2% Saturated Fat 0.48g 2% Trans Fat 0g Polyunsaturated Fat 0.274g Monounsaturated Fat 0.54g Cholesterol 43mg 14% Sodium 1015mg 44% Total Carbohydrate 4.21g 2% Dietary Fiber 0.5g 2% Sugars 3.51g Protein 17.07g Vitamin D - Calcium 8mg Foods related to turkey, raw, meat only, breast, retail parts. It is also a good source of Riboflavin and Phosphorus, and a very good source of Protein and Selenium. Calories and Macronutrients The total fat content of (4 Oz Serving) Turkey Breast is 8.4 g. Within the fat content, a Turkey Breast contains 2.38 g of saturated fat, 0 g of trans fat, 2.04 g of polyunsaturated fat and 2.78 g of monounsaturated fat. Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a . Turkey is low in fat and high in protein. (100g) Log food: Open Nature Oven Roasted Turkey Breast. 9g. For this reason, here is the nutrition profile per 100 grams of roasted turkey for both light and dark meat (1, 2). Nutrition Facts for Turkey Breast From Whole Bird Meat Only With Added Solution Roasted - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Percent Daily Values (%DV) are based on a 2,000 calorie diet. There are 187 calories in 100 grams of Turkey. The tables above show us that there is 1.48g/100g of fats in turkey breast and 9.25g/100g in chicken breast. 1 oz of cooked ground turkey has 67 calories in. You'd need to walk 33 minutes to burn 117 calories. 7% 2g Carbs. Chicken breast: 9 grams. vitamins B-6. View the Chicken and Turkey Nutrition Facts. Find calories, carbs, and nutritional contents for Sobeys McLean - Smoked turkey breast and over 2,000,000 other foods at MyFitnessPal . This list of 7 types of turkey breast, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, all classes, breast, meat and skin, cooked, roasted through to Turkey breast, sliced, oven roasted, luncheon meat where all food items are ranked by the content or amount per 100g. 1.3 g. Carbs. Swimming Get full nutrition facts and other common serving sizes of Turkey Breast Meat including 1 slice and 1 oz. 4.21g. The serve has 2.3g fat, 18.7g protein, and 1g carbohydrates. Other sizes: 1 serving - 324kcal , 1/2 breast with sauce and cheese - 283kcal , 1 thigh with sauce and cheese - 189kcal , more. Log food: Kretschmar Pan Roasted Turkey Breast - Off . selenium. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Get full nutrition facts and other common serving sizes of Turkey including 1 thin slice and 1 oz, boneless. Richest in Protein: 33g (80% of DV), Vitamin B3: 15mg (92% of DV). There are 141 calories in 100 g of Co-Op Turkey Breast. How much fat is in Boneless Skinless Turkey Breast? 1 slice (28g) Nutrition Facts. The total fat content of (4 Oz Serving) Turkey Breast is 8.4 g. Within the fat content, a Turkey Breast contains 2.38 g of saturated fat, 0 g of trans fat, 2.04 g of polyunsaturated fat and 2.78 g of monounsaturated fat. 100 grams (100g) Calories: 127 % Daily Value * Total Fat 2.1g: 3%: Saturated Fat 0.6g: 3%: Trans Fat 0g: Cholesterol 69mg: 23% . To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz . Hillshire Farm Oven Roasted Turkey Breast Ultra thin sliced. There are 187 calories in 100 grams of Turkey. Track macros, calories, and more with MyFitnessPal. 3 slices (57g) . I like to eat Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Oakhurst - Stuffed Turkey Breast Joint. Collected from calorie-count.com, these tables give comparison nutrition information for 100g quantities of commonly-cooked meat then fish and meat by calories, combined by calories and by name. Turkey breast - 30g of protein in 100g/3.5 ounces; Ground turkey - 19g protein in 100g/3.5 ounces; Turkey bacon - 29g protein in 100g/3.5 ounces; Per 100g/3.5 ounces: Protein g: . The calorie content found in a 100g of chicken breast is equal to 197, while turkey breast contains 189 calories (4, 5). Find calories, carbs, and nutritional contents for Oakhurst - Stuffed Turkey Breast Joint and over 2,000,000 other foods at MyFitnessPal . This serving contains 2.6 g of fat, 26 g of protein and 0 g of carbohydrate. There are 104 calories in 100 grams of Turkey Breast Meat. There are 117 calories in 1 serving (100 g) of Breast Meat, no skin, raw. choline. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. 1g protein per 4.7 calories. Calories from Fat 4.5 ( 3.5 %) % Daily Value *. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. niacin. The same serving size of chicken legs provides 184 calories, whereas turkey legs contain 208 calories (6, 7). NUTRITION FACTS LABEL . And lastly, the same 100g serving size of chicken and turkey wings contains 254 and 229 calories, respectively (8 . . Track macros, calories, and more with MyFitnessPal. Find calories, carbs, and nutritional contents for Turkey: Breast, Roasted, Meat Only, Without Skin - Turkey Breast Skinless and over 2,000,000 other foods at MyFitnessPal How does this . zinc. When you multiplay this value with weight of medium size turkey breast (100 g) you can see that you will get about 23.7 g of protein. Amount of calories in Boneless Skinless Turkey Breast: Calories 130. Depending on the cut of turkey, the nutritional values can slightly change. 2 oz. 21% 3g Fat. The guidance lists nutrition facts for various chicken and turkey products. A serving of turkey is a 2 to 3-ounce cooked portion. Serving Size : 100 g. 141 Cal. Calories:187, Net carbs: 0.51, Protein: 33.44. . There is 23.66g per 100g of turkey breast and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 13%. Hillshire Farm Oven Roasted Turkey Breast Premium hearty slices. 6% 2g Carbs. More fat in chicken breast In chicken breast is more fats than in turkey breast. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. Calories in Asda Butcher's Selection British Turkey Extra Lean Mince. Chicken breast nutrition (100 grams). Find calories, carbs, and nutritional contents for Compliments - Smoked Turkey Breast - 100 g and over 2,000,000 other foods at MyFitnessPal Daily Goals. One serve of Woolworths Oven Roasted Turkey Breast is 100g and contains 420kJ (100 calories). Carbs in turkey breast Turkey breast has 0.14 g carbohydrates per 100g. Search for Food. Chicken and turkey breast are commonly recommend for diets as a low-calorie, low-fat source of complete protein. Join for free! The part of poultry containing the most fat and cholesterol is the skin, and the thighs contain more calories from fat than protein. Roasted Turkey Breast Turkey Whole Breast Meat Only Cooked Roasted 250 calories in 6 oz Where do the calories come from? 73% 24g Protein. A prime cut carefully selected for a naturally lean choice. 100 grams (100g) Calories: 127 % Daily Value * Total Fat 2.1g: 3%: Saturated Fat 0.6g: 3%: Trans Fat 0g: Cholesterol 69mg: 23% . 17.07g. The examples used here are 85% lean. Daily Goals. How many calories in Roasted Turkey Breast, without skin 152 Calories Quantity portion (4 oz) Serving Add To Compare 0/8 Nutrient values and weights are for edible portion. Typical percentage of collagen/meat protein ratio under 1%. Co-Op. How does . The nutritional calcium content can be scaled by the . Quick stats 130 Calories 0g Carbs (0g net carbs) 0.5g Fat 28g Protein No price info Try our free Diet Generator I want to eat calories in meals. vitamin B-12. This serving contains 2.9 g of fat, 19 g of protein and 0 g of carbohydrate. Per 1/4 Pack, cooked (100g) - 115 calories | 1.3 fat. Calories in Aldi Turkey Mince 7% Fat 500g. Calories in Cooked Turkey Breast (100 g, 1 g.) Nutrition Facts and Calorie Counter HOME / Poultry Products / Turkey / Turkey Breast / Cooked Turkey Breast Cooked Turkey Breast = 149 cal There are 149 calories in 100 g of Cooked Turkey Breast. Calorie Breakdown: 35% fat, 0% carbs, 65% prot. Calories: Kilojoule: Capon: 100 g: 1 capon (1418 g) 1 oz. Typical percentage of fat content under 2%. 100 G Turkey Breast Nutrition Facts Turkey Breast Serving Size: g (100g ) Amount Per Serving Calories from Fat 19 Calories 147 % Daily Value* 3 % Total Fat 2.1g 3 % Saturated Fat 0.6g Trans Fat 0g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0.6 g 27 % Cholesterol 80mg 4 % Sodium 99mg 7 % Potassium 249mg 0 % Total Carbohydrates 0g 0 % 100 g of cooked ground turkey has 235 calories. Disclaimer: The contents of this guidance document do . Per 100g (as sold) - 118 calories | 4.4 fat Turkey breast: 8 grams. 76% 21g Protein. . 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