Quiz

Name five food items that bring "garmi" and five that bring "sardi"?
100 Afarin John Ronald!

Heating (Garmi) Foods

Meat and Fish: lamb, liver, chicken, eggs, goat (male), fish (general).
Dairy Products: sheep's milk, cream cheese, cream, clarified butter
(ghee).
Vegetables and Beans: beet, radish, onion, mustard greens, red lentils,
white lentils, kidney beans, leek, eggplant, chick peas, red pepper, green
pepper, carrot seed, squash.
Fruits: peach, plum, orange, lemon, mulberries, red raisins, green
raisins, olive, ripe grapes, pumpkin, all dried fruits.
Seeds and Nuts: sesame, almond, pistachio, apricot kernels, walnut, pine
nuts.
Grains: thingrain rice, basmati rice.
Oils: sesame oil, corn oil, castor oil, mustard oil Be ~ gts black tea,
coffee.
Herbs: cinnamon, cardamom, cloves, fenugreek, ginger, celery seed, anise
seed, rue, saffron~ garam masala (blend), curry powder (blend).
Other: honey, rock candy, all sweet things, salt, all modern medicine.

Cooling (Sardi) Foods

Meat: rabbit, goat (female), beef.
Dairy Products: cow's milk, mother's milk, goat's milk, butter,
buttermilk, dried cheeses, margarine.
Vegetables and Beans: lettuce, celery, sprouts (general),  zucchini,
spinach, cabbage, okra, cauliflower, broccoli, white potato, sweet potato,
carrot, cucumber, soybeans, tomato, turnip, peas, beans (general).
Fruits: melons (general), pear, coconut, fig, banana, pomegranate.
Seeds and Nuts: none.
Grains: brown rice, thick grain rice.
Oils: sunflower oil, coconut oil.
Beverages: green teas.
Herbs: coriander (dry), dill, henna.
Other: refined sugar, vinegar, bitter things, sour things.