A Headache could appear from dehydration, from neck muscle spasm, sinus infection, allergy, lack of oxygen in a stuffy room, from anemia, change in the blood pressure, overstrained eyes, low sugar or even from a sudden weather change. One of the most common headaches is related to caffein withdrawal.
As you see reasons for headaches are plenty. You might have excluded all and yet have headaches.
In case you still don’t know the reason why you get headaches, it is always a good idea to explore some emotional reasons for headaches as well.
One reason could be invalidating self, meaning being too critical of oneself. Sometimes no matter how much we do, we are not satisfied with ourselves. We fall into the trap of self criticism and repeat affirmations that are not empowering.
As grown ups we need to learn to be self nurturing so as we can genuinely be nurturing towards others. Now that you may have got some ideas about emotional reasons of headaches, try to play a positive affirmation in your mind. It will take a while, but in the meantime you may also wish to check the list of our home remedies in the website and try the one that is closest to your type of headache.
Check the website and find more about your own health issues, find out what kind of home remedies, herbal remedies, vitamins and supplements are needed for you.
