Here are constipation natural remedies followed by emotional reasons.
– You may choose to have fruits in the morning, or have some fruits like
prunes before your breakfast.
-Eating dried figs (fresh ones may not be available throughout the
year)in the morning is another alternative you may choose to help you get rid of
constipation. Soak them in little water the night before.
-Adding oil, such as olive oil and flax seed oil to your salad or soup
if recommended.
-Eating a big portion of salad and food that has fibers, such as whole grains
and oat is highly recommended.
-Take Psyllium seed husk before bed time take one tbsp. in a glass of
water.
–Lactobacillus acidophilus, 1 capsule three times a day.
–Vitamin B complex, 1 capsule 3 times a day
Emotional reasons for constipations:
Most of the time we have stuff on our mind that we can not let go. This could be something from daily life, a comment by a friend, coworker, or even partner. A Plan, an idea or a failure I once had. Or something deep from the past.
Check out this page for more advices on natural, home remedies and more stuff about emotions.
